Gather around; it’s time to talk about the best trainers for a run. Finding the right running shoes can be tricky. The wrong pair can cause blisters, bruised toenails, or knee pain. So we’ve put this together to give you a leg up.

Running can seem very niche, but we all need to sprint every now and then. Whether it’s for the train or a full-on routine, making sure you have the right pair of running shoes is critical.

 

On Your Marks

 

Before you hit the track, we advise that you own more than one pair of running shoes. If you’re running multiple days a week, your sneakers' cushions will need time to spring back.

Now, let’s get a little technical.

 

Pronation and Supination

 

These are big words but don’t run off just yet. Both are natural movements for your body while you are walking or running.

Pronation is the inward roll of your foot when it lands on the ground, while supination is the outward roll of your foot during the same movement.

Supination propels you forward, while pronation helps your foot adapt to the surface it lands on.

When your palm and forearm face upwards on a walk or run, this is also supination, and pronation happens when they face downwards.

Our focus here will be on leg movement. To be clear, we’re still talking about running, not dancing. Now, let’s moonwalk into types of running shoes.

 

Neutral vs Stability Running Shoes

 

Your sneakers are near the front door, making it easier to set off on a run early in the morning. The sun isn’t out yet, and you’re pumped to get started.

After stretching and setting off, you notice your feet roll too far inwards when they hit the ground.

This is called overpronation.

If this happens to you, then stable running shoes can correct it. With a stiffer heel, they reduce the foot’s side-to-side movement.

Neutral shoes provide a normal amount of support to your foot. Most runners need neutral shoes. They're the first ones you should get if you’re just starting out as a runner. However, if you realize you need more support for your feet, switch straight to a stability pair.

 

Get Set with the Best Running Shoes

 

Do you struggle to buy the right running sneakers? Well, breathe. We’ve curated a list from our selection to get you started.

1. adidas Ozmillen

 

Our first pick is a neutral shoe. Featuring a suede and leather upper, the iconic remixed ‘90s design gives Ozmillen a modern twist.

It’s a sneaker designed to absorb the shock of every stride. With a reworked outsole and Adiplus cushioning technology in the midsole, you’re guaranteed comfort and support.

The general look of this silhouette means you can style it with a casual fit. It’s a no-brainer if you want one of the best running shoes for performance and everyday activities.

2. New Balance Fuel Cell Propel

 

Looking for good traction on your run? Then, the Fuel Cell Propel from New Balance is just what you need. The outsole of this neutral shoe is made of durable rubber, while the upper construction gives you support.

It’s a relatively lightweight iteration designed for long-distance running. The cushioning is plush and responsive. The foam gives a propulsive boost, which makes it great for sprints. All of this still comes with a good ground feel for your run.

With an upper that adapts to your foot, you'll also get a silhouette that maintains its form over time.

3. Under Armour

 

Are you looking for sleek and functional? Then Under Armour has got you covered.

Featuring the well-known HOVR foam, this sneaker is designed to absorb impact after every step. The cushioning is very responsive and allows for a good ground feel.

This brand is all about performance. Made with durable materials that mold the feet, these will provide a consistent fit for a long time.

If you’re looking for stability and neutral sneakers, our Under Armour selection has something for everyone.

We have multiple stability and neutral sneakers from this brand in our selection.

4. On Cloudswift

 

This brand offers premium comfort and support. Running in them feels smooth like butter. The On Cloudswift has a traditional stitched design, making it a must have for style as much as running sessions.

The cloud pod construction provides a unique ride and a nice ground feel on your run. With pods designed to provide soft landings, this neutral model is great for a solid push-off.

It’s also lightweight, which means it’ll feel like an extension of yourself on your runs.

5. On Cloud Monster

 

Combining cushioning with energetic take-offs, the CloudTec with Helion hyper foam is a game changer for Monster. The hyper foam propels you forward while the Helion in the forefoot absorbs impact.

The upper of this model is breathable and durable, while the cushioning is made for long-distance running. Short sprints are a breeze in these, too, so don’t sweat it.

This is a neutral shoe and a must have for early runners still trying to determine if they need correction for overpronation.

6. Hoka Clifton

 

If you’ve never heard of this brand, we will get you hooked. Hoka was created in 2009 specifically to design running shoes.

With a full-compression EVA midsole tech, the Clifton offers soft cushioning that comes with a bounce.

Although it’s a neutral shoe, it offers some stability features. Whether your feet are overpronated or not, this iteration is for everyone.

7. Hoka Bondi

 

If you’re looking for the softest ground feel, you’re in the right place. Bondi is one of Hoka's most cushioned models.

The EVA outsoles for this brand are designed to be durable and provide a wide base of support. The uppers give further comfort without the inconvenience of more weight.

The cushioning also makes them ideal for running long distances, so if you’re a runner like Mo Farah, these are probably your best bet.

Are you wondering if it’s a great fit? This model is a neutral shoe with some stability features, making it a go-to for every runner.

8. Hoka Kawana

 

This is a brand that leaves no stone unturned with its running shoes. When you zoom around in a Hoka Kawana, you’ll surely land well on your feet because of the iconic SWALLOWTAIL technology.

Hoka Kawana is a model that strikes a balance between comfort and responsiveness. It is light and easy to style with different fits.

As a neutral shoe, it offers standard support for your running sessions.

 

Go with the Best Running Shoes

 

Whether you’re a seasoned runner or not, the right type of shoes could improve your run. Just remember, before you buy new running shoes, you should know how your feet land, the right size, the weight of the sneakers, the cushioning, and the ground feel.

Your sneakers are meant to help you feel you could compete with Usain Bolt or Sha’Carri Richardson, not work against you.

Now it’s your turn. Find the right pair, lace up, and run.